Jun 18, 2019
In this episode we get to pick the brain of Functional Medicine Practitioner Dr. Stephanie Canestraro on how important gut health is for elite performance. Dr. Canestraro works with some of the most amazing athletes on the planet from the NHL to the NFL and beyond. She specializes in the gut-brain connection and how...
Jun 14, 2019
The Paleo diet has been everywhere over the years, touted as the latest and greatest way to eat for weight loss, improved performance and overall health. The Paleo diet is really not that new and in this episode, Sean Kelly shares his story of going from a chubby boy trying to make weight for boxing to...