Jun 27, 2018
The biggest challenge most people, athletes or not, have to achieving the level of success they dream of is their inability to actually stick to a good nutrition or training plan. Being consistent is arguably one of the most important keys to success for anyone. But what is it that determines one persons ability...
Jun 19, 2018
In this episode Coach PK shares his journey to winning a Bronze and Silver medal at the 2018 World Powerlifting Championships recently. Champions are made over time not over night and it takes commitment, dedication, perseverance and consistency. Coach PK shares his ups and downs during his preparation from...
Jun 13, 2018
There are two types of people in this world, those who make excuses and those who keep pushing through challenges to achieve what is important to them. In this episode, special guest martial artist and coach Kru Joey De Los Reyes shares his vast knowledge and experience from coaching fighters. There are so many...
Jun 6, 2018
Success is reserved for those who are willing to pay its price and Georgina's powerful story is living proof of that. In this moving episode IFBB Pro Physique Athlete Georgina D'Abreo tells her remarkable story of all she has endured, from being a victim that almost ended in tragedy, to becoming a world-class physique...