Sep 26, 2017
In this episode we go deep into what are the key ingredients that make up elite athletes. We discuss both the physical and psychological traits that are essential to developing and sustaining world class athletes at the highest level.
Sep 21, 2017
In this episode we meet our athletic therapist Krisjon Vargas at the Strong Athlete Human Performance Centre. We get into a number of different topics including common injuries, which sports have the highest rate of injury as well as how physical injuries effect the mental aspect of athletes. Enjoy!