Aug 29, 2018
For most people, the idea of having a good workout is when you need someone to help pick you up off the floor when you're done because you worked so hard that you can barely move! However, is this really the best indication of a good workout? Have you been misinformed over the years as to what dictates a good workout?...
Aug 21, 2018
As high performance coaches, we are in the business of managing and directing behaviour and over the years we have become masters in human behaviour. In this episode, we talk about how your past is one of the key driving forces of your behaviours and habits in the present and into the future. If you don't clearly take a...
Aug 14, 2018
Mental resilience is without a doubt one of the most essential factors that determines your success in anything that you do. We see the effects of it daily with our athletes when it comes to their ability to stick to their training and healthy nutrition habits. But where does mental resilience come from? Can you...
Aug 1, 2018
In this episode we explain the natural continuum of personal growth and development from a young age to a mature adult. We go deep into the natural transitions from dependence to independence and ultimately to the highest level of responsibility, interdependence. We also discuss the importance of having a coach to get...