Mar 27, 2018
Holistic Nutritionist and Wellness Coach Samantha Gladish joins the show in this exciting episode all about the diminishing relationship people have with food and how that affects health and performance! We get into areas such as how grocery stores and food delivery services have destroyed our basic instinct to "hunter...
Mar 14, 2018
Don't have time to work out? The number one excuse we hear about why people don't work out is because they don't have time! In this episode we call out that BS excuse and share some of our favourite quick 20 minute workouts for when you don't have much time but you still want to get in a great training session!...
Mar 6, 2018
In this episode we share our tricks and tips about how we overcome the challenges and limitations that often show up while traveling so you can stay on point with your training and nutrition. Just because you are traveling it doesn't mean you can't stick to healthy eating and great training, you just have to be creative...