Dec 12, 2018
Coach Karsten Jensen joins us on the show again and we have one of our favourite conversations this year! Mindset is one of the most important factors to elite human performance and if you're not dedicating time to learning more about it and developing mindset skills you're selling yourself short. We go deep on this...
Nov 8, 2018
Where do we start? In this episode we had the pleasure to sit down with Canadian Athlete Legend, and Olympic Gold Medal Winner Mark McKoy. Mark openly shared his journey from a high school kid who just loved to run all the way to winning the Olympic Gold Medal on the world stage. We spoke about what it takes to...
Oct 25, 2018
Karsten holds a Masters in Exercise Physiology and is an international presenter, author and expert in program design. He has helped world class and Olympic athletes from 26 different sports for over 20 years. Many of his athletes have won Olympic medals, European Championships, and World Championships. Karsten shares...
Oct 2, 2018
Do you want to perform better in your sport and in your life? Do you want to be better at channeling your thoughts and emotions to help you achieve your goals? In this episode we share our experiences of meditation and how a regular meditation practice can help you take your performance to a higher level! We help you...
Aug 29, 2018
For most people, the idea of having a good workout is when you need someone to help pick you up off the floor when you're done because you worked so hard that you can barely move! However, is this really the best indication of a good workout? Have you been misinformed over the years as to what dictates a good workout?...