Apr 24, 2018
We are big believers that environment plays a critical role in the development and success of athletes. Environmental exposure starts with parents because they are the primary educator and influencer to young athletes so it's important that parents take a best in class approach to helping their kids to be successful....
Apr 17, 2018
Everyone wants to know "what can I take" to build more muscle! It's one of the questions we get asked most often. In this episode we answer that question with our own personal stories of using supplements, making supplements and prescribing supplements to world-class athletes and dedicated gym goers. We talk about the...
Apr 10, 2018
Want to build more muscle but not sure what to eat? In this episode we share our knowledge and experience on the best way to eat to build more muscle. We get into how many calories you should eat, what macronutrient ratio can help you, how important food quality is to your goal as well as when you should eat to...
Apr 3, 2018
If you want to build more muscle we can help you. In this episode we make building muscle simple, by helping you understand what you really need to focus on if you want to build a noticeable amount of muscle without wasting your time in the gym. We get into the mindset approach to building more muscle plus how you...