Feb 27, 2018
In this episode we discuss mindset approaches that are critical to help athletes, and even non-athletes, succeed in competition and in everyday life. Fresh off his National Championship victory, we get the lowdown from Coach PK of what it took mentally to prepare, compete and win. From the months and weeks leading up,...
Feb 6, 2018
In this episode we break down the widely popular Paleo Diet so you can decide if it is right for you. We get into the details about the history of this hunter gather diet and we go deep into what the guidelines are to make it a success. We also get into the pros and cons of why you might want to give this style of...