Oct 25, 2018
Karsten holds a Masters in Exercise Physiology and is an international presenter, author and expert in program design. He has helped world class and Olympic athletes from 26 different sports for over 20 years. Many of his athletes have won Olympic medals, European Championships, and World Championships. Karsten shares...
Oct 2, 2018
Do you want to perform better in your sport and in your life? Do you want to be better at channeling your thoughts and emotions to help you achieve your goals? In this episode we share our experiences of meditation and how a regular meditation practice can help you take your performance to a higher level! We help you...