Jan 30, 2018
Ep.16 - Mindset: Training your mind to enhance your performance by STRONG ATHLETE LIFE
Jan 16, 2018
In this episode, Coach Gaetan and Coach PK get into cross-training and how you can best apply it to step up your gains in the gym and in the game. Plus, we talk about how cross-training can actually be a detriment to your performance if applied incorrectly – which happens way too often! Enjoy!