May 30, 2018
Ever wondered what it takes to break a world record? In this episode we have special guest Jeremy Hamilton, who shares his story on the trials and tribulations that lead him to breaking a world record in powerlifting. This is a story of true dedication and how perseverance is the path to achieving anything special in...
May 15, 2018
We see far too many athletes who get confused about whether they should be spending more time working ON their game or working IN their game. In this insightful episode we breakdown the difference between the two and help to provide context on where you should be focusing your attention most. We explain the secret in...
May 9, 2018
Dr. Ken Kinakin is one of the foremost experts on treating athletes suffering with performance inhibiting injuries. In this episode we get to know Dr. Kinakin better and his story is one you won't want to miss if you have any interest in lifting weights and maximizing human performance. Dr. Kinakin is also the founder...
May 1, 2018
Do you want to learn more about how important mobility training is to taking your performance to the next level? In this episode we break down how to master your mobility game in the gym so you can be better in the game. We help you understand the difference between flexibility and mobility and how important of a...