Dec 8, 2020
In this episode we share what our current nutrition protocols look like based on our current lifestyles and training output. We get into some of the things we have changed over the years about our nutrition, as well as some of the staples that have remained a test of time. If you have any questions about eating to improve health, body composition and performance, chances are we answer them all in this episode, when to eat, what to eat, how much eat and more! Enjoy the show.